HIIT THE CLUB
HIGH INTENSITY TRAINING
Mix out of strength, cardio and coordination in berlin club athmosphere. It is a full body workout, where the intensity can be adjusted individually for each athlete. Feel the positive and powerful vibes, which surround yourself.
HIIT X BOXING
An all-in, high-sweat boxing workout combined with bodyweight HIIT exercises. 50min mix out of boxing, cardio and strength rounds come together for a Club Athleten workout. Punches, Jabs and Uppercuts mixed with Burpees, Squat Jumps and Push-ups. It's time for your Lucky Punch!
ASS ASS ASS
BOOTYLICIOUS! BUT WORKOUT
FOR BETTER FLEXIBILITY
30 minute booty workout with focus on lower body. This class targets individual muscles and muscle groups such as glutes, deep abdominals, pelvis and quadriceps to bring your legs ins shape too. It will leave you feeling invigorated and sexier than ever!
Focus on mobility and flexibility training and includes yoga practice and streching. The class aims at improving our fitness, getting more basic strength and reaching for more flexibility. We aim for mobility in a balanced and healthy way to get our body in shape.
ABS ABS ABS
EXERCISE YOUR ABDOMINAL MUSCLES
This 30 minute intense workout for your abs. Exercise various muscles such as the rectus abdominis, the long muscle that extends vertically the length of your abdomen, as well as the inner and outer slopes and the transverse abdomen.
HIIT.BERLIN I OUTDOOR
HIIT WORKOUT AT HAUBENTAUCHER CLUB
Outdoor, pool, palms and sun high intensity workout. A 45 min full body functional workout where the intensity can be adjusted individually for each athlete. HIIT.BERLIN brings your pulse up, lets your heart beats faster.