Join Club Athleten for some high-energy Club Boxing workouts, some sassy and empowering Ass Ass Ass or Pelvic Floor classes, and improve your boxing skills while getting stronger with the community.
Expect a sweaty combination of boxing, cardio, and bodyweight movements, designed to make you feel strong, confident, and unstoppable. Or experience an unapologetic pleasure energy where fitness meets sensuality and empowerment meets fun, designed to activate your booty and core, build confidence through sinful moments, and connect to your inner power.
Different music genres guide you through the workout, from Berlin underground techno and live sets from collectives to groove house, latin tech-house, pop music, or some rock specials.
Intensity Level:
❤️🔥 it’s sassy
❤️🔥❤️🔥 it’s hot
❤️🔥❤️🔥❤️🔥 it’s burning babe
🥊 CLUB BOXING (all levels) ❤️🔥❤️🔥❤️🔥
Super-sweaty boxing workout on bags, combined with strength and cardio bodyweight movements.
🥊 BOXING SKILLS (all levels) ❤️🔥❤️🔥
Punching combinations, footwork, defense, and reflexes—get the skills to fight with confidence. Whether you're a beginner or a pro, Boxing Skills is about developing your foundation and connect with your inner power. No sparring, just pure learning and good vibes.
🥊 FLINTA* CLUB BOXING (all levels) ❤️🔥❤️🔥❤️🔥
Just for FLINTA* (female, lesbian, inter, nonbinary, trans- & agender), everyone self-identifies — no one will be questioned or asked to explain!
🥊 🥊 INTERMEDIATE (with boxing experiences) ❤️🔥❤️🔥❤️🔥
Best suited for: Those with some previous boxing experience who feel comfortable with the basic boxing techniques and are ready to level up.
Bring wraps & gloves with you or buy the wraps (12,50€) and rent the gloves (3,50€) from us.
🔥 ASS ASS ASS ❤️🔥❤️🔥❤️🔥
Same mind-body connection, dialed way up. Blocks, bands, and zero mercy for your glutes. This is the one that has you side-eyeing the stairs the next day.
Experience a glutes-focused strengthening workout designed with Club Athleten Booty Bands to boost your booty, activate your core, build confidence, and connect with your inner power.
Choose the right band to support your goals, or train without one.
Club Athleten Booty Band Levels
💜 It’s sassy
🩷🩷 It’s hot
🧡🧡🧡 It’s burning, babe
💖 PELVIC FLOOR WORKOUT ❤️🔥
Connection & strength, the slow-burn kind. You’ll leave feeling switched-on, not wrecked.
This guided session strengthens, awakens, and reconnects you with your pelvic floor — the foundation of core strength, sensual well-being, and everyday body confidence. Designed for all bodies and all fitness levels, this workout is slow, intentional, and energizing, helping you build a deeper relationship with your body and your pleasure potential.
Choose the right band to support your goals, or train without one.
Club Athleten Booty Band Levels
💜 It’s sassy
🩷🩷 It’s hot
🧡🧡🧡 It’s burning, babe
🌶️ SASSY SPLITS ❤️🔥❤️🔥❤️🔥
Get ready to split it up! This class is all about building the strength, mobility, and flexibility you need to slide into your splits — safely and confidently.
We’ll start with conditioning to wake up your muscles, move into mobility drills to open those hips and hamstrings, and finish with deep stretching to help you get closer to the floor (and maybe even all the way down!).
Whether you’re a total beginner or already almost there, this class will challenge your body, boost your flexibility, and keep you smiling through the burn.
Let‘s get splitty and pretty!
⛓️ TECHNO DANCE ❤️🔥❤️🔥
Imagine a dance class where clubbing, fun, technique, and experimentation come together.
Through a specific warm-up and the study of different bounces, you’ll feel more free to dance to techno and express yourself with true club energy. This is where creativity meets technique: you'll discover your body and learn to move with confidence, finally knowing the "how" behind the flow.
We’ll also look at pre and after-clubbing stretching to keep our bodies safe and feeling good throughout the night! Bring you fan and Experiment with different bounces in class and put them into practice at your favorite club the same night: the perfect pre-clubbing session for your weekend.
