RAVE SAFE WITH US - COVID 19 UPDATE // CURRENTLY CLOSE
We take the current situation very seriously and we are aware that there is still a long way to go until we have defeated the coronavirus. We care about your safety and that of our trainers, so our trainers will be tested every week. In order to start again together, we ask you to also carry out regular tests. For this purpose, we have set up a corona test center in our outdoor location Haubentaucher 🐬. Let's be strong together again!
An all-in, high-sweat boxing workout combined with creative bodyweight HIIT exercises. 50 min mix out of boxing, cardio conditioning and strength rounds come together for a Club Athleten workout. Punches, Japs and Uppercuts mixed with Burpees, Squat Jumps and Push-ups.
It's time for your Lucky Punch!
HIIT THE CLUB
Mix out of strength, cardio and coordination in berlin club athmosphere. It is a full body workout, where the intensity can be adjusted individually for each athlete. Feel for 45 minutes the positive and powerful vibes, which surround yourself. Our dynamic and qualified coaches will kick your ass and brings your physical experience to a new level. Don't stop moving- we will bring you back on the dancefloor!
HIIT.BERLIN OUTDOOR LOCATIONS
it's getting hot, baby!
Outdoor, pool, palms and sun high intensity workout. A 45 min full body functional workout where the intensity can be adjusted individually for each athlete. HIIT.BERLIN brings your pulse up, lets your heart beats faster and brings your physical experience to a new level. You get stronger, in shape and feel more confident.
This class combines a mix of functional training, cardio, workout and includes yoga and pilates practice. The class aims at improving our fitness, getting more basic strength and reaching for more flexibility. We aim for mobility in a balanced and healthy way to get our body in shape. It is a 45 minutes full body workout that involves all body parts and different training styles.
A gentle but very effective full-body workout, get ready to enjoy the BURN! This class targets individual muscles and muscle groups such as the deep abdominals, pelvis, glutes and spine to tone and mobilize the body while improving posture, body awareness and form. Classes are a unique combination of exercises drawing from dance, Pilates, physical therapy, circus arts training, and breath work.