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SASSY WORKOUTS
SWEATY DJ SETS

CLUB BOXING

High-energy boxing workout on bags combined with bodyweight exercises, cardio and strength.
ASS ASS ASS

Bubble butt workout using powerbands sets fire to the lower body. You will feel it, butt you're gonna love it!
SKILLS

Boxing basics: punches, footwork, defense, coordination and reflexes. Get to know other athletes and share experiences.

DANCE

💛 Heels
💛 Acro Chair
💛 Soca Dance
RECOVERY & YOGA

💚 Yoga
💚 Sound Bath
💚 Breathwork
💚 Sauna
STRONGER

...than yesterday! High-energy, low-impact strength training using Powerbands and your own bodyweight.
LOCATIONS
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