RULES & FAQ
...AND EVERYTHING ELSE YOU SHOULD KNOW!
🏳️🌈 RESPECT EVERYONE - LOVE & SAFETY FIRST!
NO VIDEOS DURING THE WORKOUT 📵
NO SHOES - NO SHIRT - NO WORKOUT
ZERO TOLERANCE FOR RACISM, SEXISM, QUEER & TRANSPHOBIA, ANTI-SEMITISM, BODY SHAMING OR OTHER DISCRIMINATORY BEHAVIOR
ACCOUNT & MEMBERSHIPS
DO I HAVE TO CREATE AN ACCOUNT BEFORE BOOKING?
Yes! Then you can easily manage it under 'My Bookings' via the member menu in the top right corner of this page.
I DON'T WANT A LONG-TERM MEMBERSHIP!
You're not the only one in Berlin who's afraid of commitment. Our workout packs are one-off purchases and club membership is month-to-month and can be cancelled anytime before the next billing date.
CAN I BOOK FOR A FRIEND?
We love training with friends, but please create separate accounts for booking. Tickets and memberships are only valid for the account holder.
HOW DO I BOOK WITH USC?
If you are an Urban Sports Club member, you have to book and manage your bookings directly in their app.
I HAVE A SPECIAL CASE
We have a limited number of solidarity tickets reserved for FLINTA*, BIPOC and/or people with disabilities or extraordinary financial limitations. Please contact us via the button at the bottom of the page.
CANCELLATION POLICY
HOW CAN I RESCHEDULE OR CANCEL MY CLASS?
Other plans? No worries, reschedule up to 12 hours before the class starts. Our tickets are non-refundable.
THE WORKOUT
I HAVEN'T WORKED OUT IN FOREVER (OR EVER)! WILL I BE OKAY?
Of course! Our workouts are designed for everyone from beginner to elite. Our coaches provide technical guidance and modifications for each exercise that enable you to train at your own level and progress at your own pace. Scroll down for detailed workout descriptions.
WHAT EQUIPMENT DO I NEED? 🥊
For CLUB BOXING & BOXING SKILLS you'll need hand wraps, which you can bring with you or buy your first time for 12€ in the studio. You'll also need gloves, which you can bring with you or rent for 3€ from us.
WRAPS & GLOVES
WHERE I CAN BUY WRAPS AND/OR GLOVES? 🥊
HOW DO I TAKE CARE OF MY GEAR?
I CAN'T FIND YOUR STUDIO - DISCO DOJO! WHERE ARE YOU?
You can buy your wraps and gloves in our online
or in the studio.
You can wash your wraps in the washing machine. We recommend disinfecting and drying your gloves on a heater. Don't leave them wet in your bag. Don't wash gloves in the washing machine.
STUDIO: DISCO DOJO - REVALER STRASSE 99
Follow the treasure map below... enter via Revaler Str. 99 and walk straight past Treehouse and Lighthouse. If you hit House of Music, you've arrived - look to your right to find our door.
WHERE I CAN FIND ALL YOUR LOCATIONS?
Use Google Maps to Club Athleten - DISCO DOJO, Club Athleten - SHOWROOM or to MAAYA.
BEFORE CLASS
WHEN SHOULD I ARRIVE?
15 minutes before the class starts. That way you have enough time to check in, wrap your hands, change your clothes, fill up your water bottle, tag the toilets, high five the coach and secure your favorite punching bag.
I'M LATE! CAN I STILL JOIN? CAN I CANCEL OR RESCHEDULE?
If you arrive after the doors are closed, it's too late to join the workout. If you need to reschedule, make sure to do this up to 12 hours before class starts. You will lose your booking if you do not show up for your class and you will no longer be able to use the credit to reschedule or join a later class.
ACCESSIBILITY & SAFETY
ARE THERE AGE RESTRICTIONS?
All workouts are 18+.
HEADS UP!
Certain sensory elements in our space may pose challenges for those with health conditions or other sensitivities. Please note that due to lighting effects, sound and other sensory stimuli, our workouts and events may not be suitable for people who are prone to seizures or who have heightened sensitivities due to neurodivergence.
If you require any accommodations or support, don’t hesitate to reach out to us!
ALL CLASSES
DETAILED WORKOUT DESCRIPTIONS
club boxing
HIGH ENERGY BOXING WORKOUT ON BAGS COMBINED WITH BODYWEIGHT EXERCISES. MIX OF SWEATY DJ SETS, BOXING, CARDIO AND STRENGTH COME TOGETHER FOR A CLUB ATHLETEN WORKOUT. HAND WRAPS, GLOVES AND SNEAKERS NEEDED.
ASS ASS ASS
BUBBLE BUTT WORKOUT WITH POWERBANDS, FOCUS ON THE LOWER BODY AND SASSY DJ SETS. IT'S INTENSE, YOU WILL FEEL IT, BUTT YOU GONNA LOVE IT!
WE HAVE EVERYTHING YOU NEED IN THE STUDIO FOR YOU, JUST BRING YOUR SNEAKERS.
BOXING SKILLS
BOXING SKILLS IS PERFECT FOR BEGINNERS. ALL BOXING BASICS AND COMBINATIONS ARE COVERED. GET READY FOR JABS, PUNCHES. HOOKS AND UPPERCUTS! HAND WRAPS, GLOVES AND SNEAKERS NEEDED.
STRONGER
…THAN YESTERDAY! HIGH ENERGY, LOW-IMPACT STRENGTH TRAINING USING POWERBANDS AND YOUR OWN BODYWEIGHT. FUNCTIONAL MOVEMENTS THAT TARGET THE WHOLE BODY GROUPS. BUILD ON YOUR EXISTING LEVEL OF STRENGTH, POWER AND MOBILITY.
high heels
STEP INTO THE RHYTHM OF THE WEEKEND. VIBRANT & INCLUSIVE DYNAMIC CLASS FOR ALL LEVELS TO EXPLORE YOUR CATWALK ON HEELS OR DANCING & YOUR BODY IN A SUPPORTIVE & SAFE SPACE.