RULES & FAQ
FIRST TIME? ...AND EVERYTHING YOU SHOULD KNOW!
🏳️🌈 RESPECT EVERYONE - NO VIDEOS DURING THE WORKOUT 📵
ACCOUNT & MEMBERSHIPS
DO I HAVE TO CREATE AN ACCOUNT BEFORE BOOKING?
Yes, that way your booking is connected to your name + email address and you can freely manage it under 'My Bookings' via the member menu at the top right corner of this page.
I DON'T WANT A LONG-TERM MEMBERSHIP!
You're not the only one in Berlin who's afraid of commitment. All our memberships are month-to-month and can be cancelled anytime before the next billing date.
CAN I BOOK FOR A FRIEND?
We love training with friends, but please create separate accounts for booking. Tickets and memberships are only valid for the account holder.
HOW DO I BOOK WITH USC OR CLASSPASS?
You can easily manage your bookings in the USC or ClassPass apps.
HOW CAN I RESCHEDULE OR CANCEL MY CLASS?
Other plans? No worries, reschedule in your member menu up to 12 hours before the class starts. Our tickets are non-refundable.
I HAVEN'T WORKED OUT IN FOREVER (OR EVER)! WILL I BE OKAY?
Of course! Our workouts are designed for everyone from beginner to elite. Our coaches provide technical guidance and modifications for each exercise that enable you to train at your own level and progress at your own pace. Scroll down for detailed workout descriptions.
WHAT EQUIPMENT DO I NEED? 🥊
For CLUB BOXING & BOXING SKILLS you'll need hand wraps, which you can bring with you or buy your first time for 12€ in the studio. You'll also need gloves, which you can bring with you or rent for 3€ from us.
WRAPS & GLOVES
WHERE I CAN BUY WRAPS AND/OR GLOVES? 🥊
HOW DO I TAKE CARE OF MY GEAR?
I CAN'T FIND YOUR STUDIO - DISCO DOJO! WHERE ARE YOU?
You can buy your wraps and gloves in our online
or in the studio.
You can wash your wraps in the washing machine. We recommend drying your gloves on a heater. Don't leave them wet in your bag. Don't wash them in the washing machine.
STUDIO: DISCO DOJO - REVALER STRASSE 99
Follow the treasure map below... enter via Revaler Str. 99 and walk straight past Treehouse and Lighthouse. If you hit House of Music, you've arrived - look to your right to find our door.
WHERE I CAN FIND ALL YOUR LOCATIONS?
Use Google Maps to Club Athleten - DISCO DOJO, Club Athleten - SHOWROOM or to HAUBENTAUCHER.
WHEN SHOULD I ARRIVE?
15 minutes before the class starts. That way you have enough time to check in, wrap your hands, change your clothes, fill up your water bottle, tag the toilets, high five the coach and secure your favorite punching bag.
I'M LATE! CAN I STILL JOIN? CAN I CANCEL OR RESCHEDULE?
If you arrive after the doors are closed, it's too late to join the workout. If you need to reschedule, make sure to do this up to 12 hours before class starts. You will lose your booking if you do not show up for your class and you will no longer be able to use the credit to reschedule or join a later class.
DETAILED WORKOUT DESCRIPTIONS
HIGH ENERGY BOXING WORKOUT ON BAGS COMBINED WITH BODYWEIGHT EXERCISES. MIX OF SWEATY DJ SETS, BOXING, CARDIO AND STRENGTH COMES TOGETHER FOR A CLUB ATHLETEN WORKOUT. HAND WRAPS, GLOVES AND SPORTS SHOES NEEDED.
ASS ASS ASS
BUBBLE BUTT WORKOUT WITH POWERBANDS, FOCUS ON THE LOWER BODY AND SASSY DJ SETS. IT'S INTENSE, YOU WILL FEEL IT, BUTT YOU GONNA LOVE IT!
WE HAVE EVERYTHING YOU NEED IN THE STUDIO FOR YOU, JUST BRING YOUR SPORTS SHOES.
BOXING SKILLS IS PERFECT FOR BEGINNERS. ALL BOXING BASICS AND COMBINATIONS ARE COVERED. GET READY FOR JABS, PUNCHES. HOOKS AND UPPERCUTS! JAB JAB BADABOOOM
HAND WRAPS, GLOVES AND SPORTS SHOES NEEDED.
…THAN YESTERDAY! HIGH ENERGY, LOW IMPACT STRENGTH TRAINING USING POWERBANDS AND YOUR OWN BODYWEIGHT. FUNCTIONAL MOVEMENTS THAT TARGET THE WHOLE BODY GROUPS. BUILD ON YOUR EXISTING LEVEL OF STRENGTH, POWER AND MOBILITY.
BEGINNER-FRIENDLY, HIGH-INTENSITY HEEL TECHNIQUE AND EMPOWERMENT FOR EVERYONE. SIMPLE DANCE CHOREOS, STRENGTH, AND CATWALK TAKE IT FROM SASSY FUN TO A DEEPER EXPRESSION OF SELF LOVE. STOMP THE RUNWAY LIKE A BOSS BITCH AND INCREASE YOUR OWN CONFIDENCE AND ACCEPTANCE. PUT ON YOUR HEELS AND GET IN YOUR FEELS. BRING YOUR OWN HIGH HEELS.